10 Secrets To Keeping Your Youth

Updated: Apr 1

The secret for looking youthful has been a constant question since the beginning of time it seems. In fact, many researchers have done some experiments to find ways to slow down the aging process.


There are some techniques that have been implemented, but the most important things for us to do are being consistent in implementing a healthy lifestyle and eating habits.


We can’t stop the natural change, but we can help to retain our youth if we want to work hard to slow down the aging process.



Therefore, here are 10 tips to help you look younger as you age:


Sleep

Having enough sleep, at least 6-8 hours a day, will help maintain healthier skin. Having quality sleep is also important because the growth hormone is working during that time. It renews the old cells of our body, including skin cells. Your skin will look fresh and young if you have enough sleep.


Food

Eating healthy and safe food every day will make our body fit, slim, and also look younger. Try to eat more fish instead of red meat. Fiber foods, vegetables, fruits, and supplements are important food to consume. Drink less alcohol, coffee and other caffeine beverages.


Exercise

Through routine exercise, you'll feel happier, energetic, and confident. It also helps to increase bone density and muscle which can make your body look 15-20 years younger. Ride a bike, go on a walk or jog, lift some weights — just any simple exercise routine will help to keep your body in shape as you age. To help get some encouragement to start an exercise routine read about Ernestine Shepherd that is an 80 year old body builder that started working out at 56.


Detox

It’s important to start detoxification to rid your body of toxins. Your body’s metabolism has done that process, but in everyday life, we are exposed to so many chemical hazards from air, food, and the environment. Fasting or just consuming fruits and vegetables are a great way to detoxify your body. You can also gently detox with specially formulated detox tea. OneYou Skin Rehab Detox Tea that is made with organic herbal ingredients that helps to nourish and protect you from environmental stress to combat signs of aging as it helps to cleanse your body from toxins.


Be Positive

A positive mind and affirmations can lead to a healthier life. Negative thoughts tend to bring failure and make us look older. Meditation and exercise can help lead to a more positive mindset. Also do not bottle up your emotions internally. Express to others what bothers you so that you can resolve problems instead of internalizing them. Often we are our own worst enemy and have a tenancy to take things personally when in realty someone else's actions have nothing to do with us. By being more open to communicate your feelings, it will help to resolve and release any negative thoughts that may have you feeling down.


Medical Check-up

Just like a car, our body also needs attention and care so it can work well every day. Having annual routine medical check-ups is important to recognize vitamin deficiencies and diseases as soon as possible.

Active Life

Always try to be active during your life. Activities can increase both your mental and physical health. It can be as simple as taking a walk for 15 minutes a day, cleaning your house, or going on a hike.


Social Life

A happy social life can increase your spirit, bring a peaceful mind, and make you feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.


Minimize Sun Exposure

It is impossible to completely avoid the sun, but there are steps you can take to minimize your exposure to the sun's UV rays that can damage your skin to help prevent wrinkles and dark spots. Wear a hat that provides shades for your face and wear a light weight long sleeve shirt when you know you'll be outdoors for an extended period of time. Also make it a habit to wear sunscreen daily. A good sunscreen can help to protect your skin from both UVA and UVB rays. OneYou Sun Defense Facial Sunscreen is a broad spectrum sunscreen that also nourishes your skin with plant-based ingredients filled with antioxidants.


Plant-Base Skincare Routine

You are never too old to start an anti-aging skincare routine. A plant-based skincare routine means using clean skincare products that do not have harmful chemicals in them that could cause more damage than good over long term exposure. Using a quality face wash will help to cleanse your delicate facial skin from dirt and oil that can cause your skin too look dull. Adding a serum and cream will also help your skin to retain more moisture to help prevent wrinkles and smooth fine lines. OneYou Defy Age Starter Set offers a simple system that that is recommended for people over 40 to help target signs of aging. If you are more interested in preventing signs of aging and are under 40, the OneYou Bright & Clear Starter Set also helps with brightening dark spots and helps to prevent blemishes.


#antiaging #skincare

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